Systems of any kind are made up of interconnected components. Common examples of systems are the human body, automobiles, earth, computers, and even an organization. In a system each part may appear to perform alright on its own, but often a change in one area can have a ripple effect throughout. In fact, this interconnectivity […]
05
Oct
Oct
We have all heard, “if you want lasting change, you must make it sticky.” Naturally, the corresponding question you may be asking now is “How do I make it sticky?” The answer is simple, yet it’s complicated. I believe the answer lies in the definition of sticky. According to Google, sticky means “tending or designed […]
13
Jun
Jun
This article is featured in the second issue of Leaders and Thinkers Magazine. Recently I wrote an article about success and three things people should be doing to achieve it. One of the things was to simplify. So today I want to provide a guide on how to simplify your life, daily tasks, or even […]
07
Dec
Dec
We often hear that knowledge is power. However, in my experience, knowledge alone does not have the power to change behavior or guarantee performance. For example, I have knowledge that eating a warm brownie with ice-cream would interfere with my weight loss plan, but knowledge alone and even a Bachelor’s in Health Science does little […]
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